TDEE Calculator
Calculate your Total Daily Energy Expenditure
Your Results
TDEE:
0
calories/day
Recommendations
Weight Loss
0 calories/day
(TDEE - 500 calories)
Weight Gain
0 calories/day
(TDEE + 500 calories)
About TDEE
Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It's calculated by first establishing your Basal Metabolic Rate (BMR), then multiplying that value by an activity multiplier.
Activity Level Guide
- Sedentary: Little or no exercise (office job, no workouts)
- Lightly Active: Light exercise 1-3 days/week
- Moderately Active: Moderate exercise 3-5 days/week
- Very Active: Hard exercise 6-7 days/week
- Extra Active: Very hard exercise & physical job